Your Booty Bands are best kept in a cool dry place. If at any stage the bands become sticky simply add perfume free talcum powder to them. To clean your bands wipe them down with a clean wet cloth and allow to air dry.
Individual results will differ but with consistent exercise, healthy eating and using the bands 4 times a week you should start to see and feel better within 8 weeks. Using the Beehind® Booty Bands everyday for at least 10 minutes will help you see results quicker.